Men's Health (UK) - - Metricks -

Sci­en­tists at UCLA found Bud­dhist monks made life­long im­prove­ments to their brains and grew new grey mat­ter through med­i­ta­tive study. It’s not too late to play catch-up. Set aside six hours per week to master a mar­tial art or de­velop any tal­ent that to­tally ab­sorbs you, and you’ll ben­e­fit for the rest of your life. Best of all, the skills are trans­ferrable, so you’ll progress faster next time.

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