FORM NEW GYM HABITS

Men's Health (UK) - - Metricks -

Ac­cord­ing to Cor­nell Univer­sity, af­ter 500 hours of bal­ance work – say adding in 20 min­utes of hand­stand train­ing three times a week – the neu­rons in­volved in hand-eye co­or­di­na­tion be­come highly ef­fi­cient at com­mu­ni­cat­ing with each other, so ath­letic move­ment be­comes near au­to­matic.

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