FOR­GET ALL-NIGHTERS

Men's Health (UK) - - Metricks -

Stay­ing up to pre­pare for a job in­ter­view? “Your brain adapts bet­ter when you learn a lit­tle at a time, al­low­ing links be­tween neu­rons to form,” says neu­ro­sci­en­tist Hadley Bergstrom. An hour’s study at break­fast and one at night over a work­ing week will stop you los­ing sleep.

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