Men's Health (UK) - - Tribal Allegiance -

Ev­ery lifter worth his chalk loves pro­tein, but for whey bet­ter re­sults, add an­tiox­i­dant-rich blue­ber­ries to your shake. The Jour­nal of the In­ter­na­tional So­ci­ety of Sports Nu­tri­tion says th­ese berries ac­cel­er­ate mus­cle re­cov­ery while block­ing Doms-in­duc­ing in­flam­ma­tion.

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