Men's Health (UK) - - Tribal Allegiance -

If you refuse to step into a gym, and pick­ing up a kettlebell feels an ask too far, take ad­justable dumb­bells to the park in­stead. This bit of kit lets you iso­late all the mi­nor mus­cles that have a ma­jor im­pact on your gains. Men’s Health Ad­justable Dumb­bells £ 120 ar­

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