EAT THIS

Men's Health (UK) - - Tribal Allegiance -

Do all the mo­bil­ity work you like, end­less body­weight move­ments will still grind away at your joints. Stay sup­ple by up­ping your cashew in­take. Nu­tri­ents jour­nal found them to be rich in in­flam­ma­tion-bust­ing phe­no­lic com­pounds. They’re the nuts.

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