Men's Health (UK) - - Tribal Allegiance -

Re­search in The Jour­nal of Nu­tri­tional Science and Vi­ta­minol­ogy found foods high in tryp­to­phan have the same stress-re­duc­ing ef­fect as 12 rounds with a punch­bag. Ditch the raw eggs and add scal­lops or lob­ster to your post-pugilism feed for a killer combo.

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