TURN UP THE HEAT FITTER, FASTER
Soak up these serious post-gym health benefits
Researchers at Otago Uni saw athletes cut 1.9% off their 5K times with 30 minutes in the sauna after training sessions.
04 SWITCH IT UP
As the weight falls, activate your glutes and hips once more to snatch the other weight overhead. Keep your stance wide to ensure the weights don’t hit each other and keep the momentum going. Snarling is encouraged.