TURN UP THE HEAT FIT­TER, FASTER

Soak up these se­ri­ous post-gym health ben­e­fits

Men's Health (UK) - - In This Issue -

Re­searchers at Otago Uni saw ath­letes cut 1.9% off their 5K times with 30 min­utes in the sauna af­ter train­ing ses­sions.

04 SWITCH IT UP

As the weight falls, ac­ti­vate your glutes and hips once more to snatch the other weight over­head. Keep your stance wide to en­sure the weights don’t hit each other and keep the mo­men­tum go­ing. Snarling is en­cour­aged.

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