THE NON-NEGOTIABLES Follow Evans’ lifestyle lessons and gain the all- day energy that fuels his fitness endeavours
3 LITRES OF WATER
After feeling sluggish for years, Evans struggled to identify the cause. Since taking hydration more seriously, especially when active, he has felt energised, with fewer slumps.
8 HOURS OF SLEEP
For Evans, it’s quantity over quality, even if that means bed at dinnertime due to an early morning. Realising a lack of sleep harms performance has seen him go hardline.
OK, he’s not quite that strict. But by cutting back on sugar – and chocolate in particular – Evans has been able to even out his energy levels and increase alertness.