THE NON-NEGOTIABLES Fol­low Evans’ life­style lessons and gain the all- day en­ergy that fu­els his fit­ness en­deav­ours

Men's Health (UK) - - In This Issue -

3 LITRES OF WA­TER

Af­ter feel­ing slug­gish for years, Evans strug­gled to iden­tify the cause. Since tak­ing hy­dra­tion more se­ri­ously, es­pe­cially when ac­tive, he has felt en­er­gised, with fewer slumps.

8 HOURS OF SLEEP

For Evans, it’s quan­tity over qual­ity, even if that means bed at din­ner­time due to an early morn­ing. Re­al­is­ing a lack of sleep harms per­for­mance has seen him go hard­line.

ZERO CHOCO­LATE

OK, he’s not quite that strict. But by cut­ting back on sugar – and choco­late in par­tic­u­lar – Evans has been able to even out his en­ergy lev­els and in­crease alert­ness.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.