The Move Ring Dip


Men's Health (UK) - - Walking The Line -

The point Per­form­ing dips on gym­nas­tic rings is no small feat, but the ben­e­fits are worth it as the in­sta­bil­ity at play challenges smaller, sta­bil­is­ing mus­cles without adding an ex­tra load. The plan Flar­ing your el­bows com­pro­mises the shoul­ders, which leads to in­jury, ex­plains School of Cal­is­then­ics coach, David Jack­son. Main­tain strict form by tuck­ing them tight to your sides, and keep your thumbs point­ing for­ward.

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