The Move L-sit Hold 10-18 The Move Muscle-up
14 Skip your run and jump rope to burn calories faster 18 The point The holy grail of functional bar work. Not only will you gain bigger arms, core strength and endless plaudits, a study by the Mountain Tackle Institute found it engages over 70% of the mu
The point Incorporating isometric holds into your usual core regime has been proven to increase overall strength. Not only that, you’ll be forced to focus on posture, too. The plan Stay on your toes to lift your bodyweight. If you tense your upper body, you’ll forget about your legs. Pointing your toes will ensure you keep your body in a straight line, helping you retain your balance. You’ll never work as hard without moving a muscle.