Train & Gain The Move Tyre Flip 20 Planche The Move Typewriter Press-up The Move Single-arm Hanging Rotation The Move Airwalk Pull-up
19 The point When it comes to fat-burning compound moves, the tyre flip is second to none. Get it right and you’ll strengthen your posterior chain and fire your metabolism to keep your fat-loss engine ticking. Get it wrong and you’ll be left broken on the
The point If poor wrist mobility is stalling your Olympic lifts, the planche may well be the solution. By fighting against gravity – and, in fact, nearly all the laws of physics – this move strengthens your wrists in one of the most difficult positions to maintain, developing increased flexibility around the joint. The plan “You need to distribute your weight evenly by moving your shoulders in front of your hands,” Jackson advises. “Pulling your shoulders back will help you maintain straight arms, preventing you pitching nose-first into the floor.” In other words: no pain, more gains.