YOUR 4-COUNT TRAINING CAMP PREP YOUR MUSCLES
PT / 10.2017 THE BIG WORKOUT
Iron out any problems in the first three weeks by targeting every muscle through all movement patterns. Do these three times a week, resting 60sec between supersets
Mark sidelined his staid bodybuilding workouts in favour of this multi-phase functional programme for size, strength and speed. Use this as your blueprint for a body that goes as well as it shows
03 DUMBBELL PUSH PRESS 5 SETS OF 5 REPS
Prep your shoulders for punching by holding two dumbbells with a neutral grip, feet shoulder-width apart. Dip your knees to generate maximum power in your shoulders and press the weights overhead ( A). Slowly return the DBS to shoulder height ( B). Move straight on to the chin-ups.