BE­COME A BOXER IN 12 WEEKS PACE AND POWER

Men's Health (UK) - - Mh Event -

PHASE FOUR

Su­per­charge your speed by us­ing just 30-60% of your 1RM for three weeks. Do this cir­cuit three times a week and rest as be­fore. Con­sider your­self a con­tender

EX­PERT Gary Lo­gan EX­PE­RI­ENCE As BXR’S head of box­ing, Lo­gan trained Mark to land his punches with pre­ci­sion

CON­TACT

garyshogun@ hot­mail.com

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