BE­COME A BOXER IN 12 WEEKS

Men's Health (UK) - - Mh Event -

02

Once you’re in place, make sure you aren’t an easy tar­get. Lo­gan’s ad­vice: “Keep your chin down, as lift­ing it will ex­pose your jaw.” Your jab-arm should face your op­po­nent, el­bow in line with your shoul­der and hip, and fore­arm ver­ti­cal. Don’t leave your­self open.

Carbs Pro­tein

Fat

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.