FUEL THAT HITS HARDER PRE- WORK­OUT GLYCOGEN HIT AP­PLE, DATE AND CHERRY POR­RIDGE

PUNCH ABOVE YOUR WEIGHT

Men's Health (UK) - - Mh Event -

IN­GRE­DI­ENTS

Por­ridge oats, 50g 2/ Semi skimmed milk, 350ml 3/ Pinch of salt 4/ Dates, 2, stoned and chopped 5/ Fresh cher­ries, 3, stoned and chopped 6/ Ap­ple, ½, cored and chopped 7/ Pinch of ground cin­na­mon Kcal

METHOD

Step 1 Tip the fi­bre-rich oats and milk into a large saucepan. Add a pinch of salt, then mix. Step 2 Place the pan on the hob over a medium heat, and cook for ap­prox­i­mately eight min­utes, stir­ring so it doesn’t go lumpy. Step 3 Serve in a bowl with spice and fruit, for a slug of re­cov­ery­sup­port­ing mi­cronu­tri­ents. Mix well, and dig in 40 min­utes to an hour be­fore you start train­ing for a true break­fast of cham­pi­ons.

To cope with the high de­mands of box­ing train­ing, you need an eat­ing plan for last­ing en­ergy and speedy re­cov­ery that will help you get lean in the process. Rip into Mark’s easy daily menu

ELECTROLYTES Dose 1 scoop in about 500ml wa­ter When Dur­ing train­ing

Box­ing re­quires re­peated, in­tense bursts of ef­fort over long rounds. This killer combo dishes up oats for a slow-re­leas­ing en­ergy fix, plus fast-act­ing fruit sug­ars for an in­stant morn­ing pick-me-up

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