FUEL THAT HITS HARDER PRE- WORKOUT GLYCOGEN HIT APPLE, DATE AND CHERRY PORRIDGE
PUNCH ABOVE YOUR WEIGHT
Porridge oats, 50g 2/ Semi skimmed milk, 350ml 3/ Pinch of salt 4/ Dates, 2, stoned and chopped 5/ Fresh cherries, 3, stoned and chopped 6/ Apple, ½, cored and chopped 7/ Pinch of ground cinnamon Kcal
Step 1 Tip the fibre-rich oats and milk into a large saucepan. Add a pinch of salt, then mix. Step 2 Place the pan on the hob over a medium heat, and cook for approximately eight minutes, stirring so it doesn’t go lumpy. Step 3 Serve in a bowl with spice and fruit, for a slug of recoverysupporting micronutrients. Mix well, and dig in 40 minutes to an hour before you start training for a true breakfast of champions.
To cope with the high demands of boxing training, you need an eating plan for lasting energy and speedy recovery that will help you get lean in the process. Rip into Mark’s easy daily menu
ELECTROLYTES Dose 1 scoop in about 500ml water When During training