Men's Health (UK) - - Mh Event -

Warm up: 10 min into car­dio zone, in­clud­ing 6 x 15s sprints.  2 min max­i­mum ef­fort.  6 x 30s max­i­mum ef­fort (peak zone), with 15s re­cov­ery be­tween sprints. Do twice. 3 min rest be­tween the 2 sets. 5 min easy cy­cle (fat-burn zone). 1 min max­i­mum ef­fort in peak zone. Switch from easy to max ef­fort 5 times in 5 mins. 10 min cool down

REST­ING HEART RATE A typ­i­cal heart rate for your body at rest is 60-100 BPM – but, es­sen­tially, the lower the number, the fit­ter you are.

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