Men's Health (UK) - - Mh Quiz -

You’ve hit the 3pm slump. What can you do to as­suage your crav­ings? A Eat half a Mars bar

Go for a walk Scroll In­sta­gram

B Who eats half a bar? Go for a walk in­stead: just 15 min­utes will curb sugar crav­ings, ac­cord­ing to a Uni­ver­sity of Inns­bruck study. As for Insta, search­ing #food­porn in­duces spikes in in­sulin lev­els that trig­ger ‘phan­tom hunger’.

B A study by Lough­bor­ough Uni­ver­sity sci­en­tists found that sub­jects’ blood sugar was 10% lower af­ter eat­ing if they’d had a hot bath be­fore­hand, com­pared to a work­out. The ef­fects of eat­ing ap­ple crum­ble in the bath were not stud­ied.

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