A/ POWER CLEAN

5 REPS @ 50KG

Men's Health (UK) - - Agenda -

Squat down with a straight back and grab the bar over­hand ( A). In one swift move­ment, lift the bar, flip­ping your wrists to catch it across your shoul­ders ( B). Lower and re­peat.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.