A/ POWER CLEAN
5 REPS @ 50KG
Squat down with a straight back and grab the bar overhand ( A). In one swift movement, lift the bar, flipping your wrists to catch it across your shoulders ( B). Lower and repeat.
Squat down with a straight back and grab the bar overhand ( A). In one swift movement, lift the bar, flipping your wrists to catch it across your shoulders ( B). Lower and repeat.