Nat­u­ral Re­ju­ve­na­tion

Men's Health (UK) - - Painkiller Abuse -

While the scep­ti­cism that sur­rounds home­o­pathic reme­dies is gen­er­ally jus­ti­fied, pop­ping pills isn’t al­ways the only op­tion. Th­ese nat­u­ral al­ter­na­tives will al­le­vi­ate in­flam­ma­tion­re­lated ail­ments with no risk of a come­down Turmeric The spice is proven to be as ef­fec­tive as ibupro­fen for re­duc­ing joint pain and in­flam­ma­tion ( The Jour­nal of Medic­i­nal Food)

Cloves Th­ese are found to al­le­vi­ate nausea and re­duce the pain associated with colds, arthri­tis and toothache (UCLA re­searchers)

MSM A sul­phur com­pound found in many fast food sauces, MSM can re­duce joint pain by as much as 80% (UCLA School of Medicine) Gar­lic This clears up ear­aches in 48 hours (Uni­ver­sity of New Mex­ico School of Medicine)

Salmon Two or three help­ings of oily fish per week ease di­ges­tive pain (The In­flam­ma­tion Re­search Foun­da­tion)

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