FAT-TRIMMING CRISPY DUCK DUMPLINGS

Men's Health (UK) - - Agenda -

SERVES 2-3 Dim sum wraps, 10 Duck breast, 100g Car­rot, 20g, grated Spring onions, 20g, thinly sliced Gar­lic, ½ large clove, crushed Soy sauce, 25g METHOD Cook the metabolism-fir­ing duck breast in a 170˚C oven for 30 min­utes. Once cooked, shred into thin strips. Mean­while, stir-fry the car­rot, spring onions and gar­lic (high in al­licin, a com­pound that in­hibits weight gain). Mix the fill­ings to­gether with the soy sauce and fold into the dumpling dough, leav­ing the tops open. Then steam for five min­utes.

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