SAUCES FOR COUR­SES

Dou­ble dip your way to bet­ter health with the condi­ments that com­ple­ment your dim sum’s al­ready po­tent nu­tri­tional pro­file

Men's Health (UK) - - Agenda -

KIMCHI

Made from the fer­mented, very spicy cab­bage, it’s a di­ges­tive dream, filled with pro­bi­otic bac­te­ria to hand your gut health a de­li­cious boost.

OYS­TER

We know you wish sticky hoisin had a place on this list, but oys­ter sauce is an equally sweet Chi­nese sta­ple that con­tains half the sugar.

SOY

The fer­mented soya beans help to lower your lev­els of LDL (bad) choles­terol. Opt for tamari soy to also cut ex­cess salt and halt high blood pres­sure.

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