GET- UP- AND- GO PORK DUMPLINGS

SERVES 2-3 Dim sum wraps, 10 Pork loin, 50g, sliced Prawns, 50g, peeled and chopped A carrot, thinly sliced Shiitake mushrooms, 10g, sliced Yam bean, 50g, chopped Garlic, ½ large clove Salt and pepper to taste METHOD Stir-fry the energy-boosting pork loin with the garlic in an oiled pan for about 10 minutes. Add the prawns after five minutes and the mushrooms for the final 60 seconds. Fuel up by boiling the carb-rich yam bean for five minutes, along with the carrot. Once cooked, fill the wraps, closing them in a half-moon shape and frying on one side for 90 seconds to add some bite.