THE MH VER­DICT: IT’S A DRAW!

Men's Health (UK) - - Agenda -

If your goal is long-last­ing, full-body fit­ness, th­ese dis­ci­plines are very much mu­tu­ally in­clu­sive, each sup­ple­ment­ing the weak links in the other. Car­dio will keep you fit and fast; weights will main­tain strength and hor­monal vigour. We just can’t sep­a­rate them. And nei­ther should you.

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