WAKE UP TO YOUR PO­TEN­TIAL

Cou­ple your OJ with th­ese morn­ing sta­ples to fur­ther bol­ster your brain­power and en­hance men­tal sharp­ness

Men's Health (UK) - - Agenda -

i/ MARMITE

The Uni­ver­sity of York found daily serv­ings upped the calm­ing chem­i­cal mes­sen­ger GABA, aid­ing healthy brain ac­tiv­ity.

ii/ COF­FEE

A study pub­lished in the Jour­nal of Neu­ro­science says a cup dis­rupts adeno­sine – a ma­jor cul­prit in neu­rode­gen­er­a­tion.

iii/ WAL­NUTS

Add to por­ridge. The Uni­ver­sity of Tsukuba in Ja­pan found that al­pha-linolenic acid cracks your risk of de­men­tia.

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