WAKE UP TO YOUR POTENTIAL
Couple your OJ with these morning staples to further bolster your brainpower and enhance mental sharpness
The University of York found daily servings upped the calming chemical messenger GABA, aiding healthy brain activity.
A study published in the Journal of Neuroscience says a cup disrupts adenosine – a major culprit in neurodegeneration.
Add to porridge. The University of Tsukuba in Japan found that alpha-linolenic acid cracks your risk of dementia.