ARE YOU IN OR OUT?

Over a long, hot sum­mer, the gym can be­come a hellish sweat box – but can green space and sun­shine match the phys­i­cal oomph of a squat rack? We as­sess the sit­u­a­tion

Men's Health (UK) - - Contents -

We weigh up whether your park work­outs can ever match the squat rack for mus­cle

THE MH VER­DICT: OUT­DOORS WINS!

The gym is the foun­da­tion of most train­ing plans, and for good rea­son. But the sci­en­tif­i­cally cor­rob­o­rated ben­e­fits to your men­tal and phys­i­cal fit­ness, as well as the op­por­tu­nity to swap wilt­ing pro­grammes for fresh chal­lenges, all at no ex­tra cost, mean it’s the sea­son for change. It re­ally is great out­doors

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.