ARE YOU IN OR OUT?
Over a long, hot summer, the gym can become a hellish sweat box – but can green space and sunshine match the physical oomph of a squat rack? We assess the situation
We weigh up whether your park workouts can ever match the squat rack for muscle
THE MH VERDICT: OUTDOORS WINS!
The gym is the foundation of most training plans, and for good reason. But the scientifically corroborated benefits to your mental and physical fitness, as well as the opportunity to swap wilting programmes for fresh challenges, all at no extra cost, mean it’s the season for change. It really is great outdoors