YOUR BODY IS A TEMPO

Men's Health (UK) - - Agenda -

Yarde’s old-school ethos that shuns re­sis­tance re­quires a three-sec­ond low­er­ing phase for each rep. The ex­tra con­trol will win you some knockout re­sults. Slow it down

01/ L- SIT PULL- UP

4 sets of 5 reps, 2min rest Hang with your palms fac­ing for­ward and your legs ex­tended ahead ( A). Squeeze your shoul­der blades and drive your el­bows down to bring your chin up ( B). Lower un­der con­trol.

02/ DIP

4 sets of 10 reps, 1min rest Sup­port your­self with your arms straight on a dip sta­tion ( A). Lower un­til your el­bows are at right an­gles, keep­ing them close to your body ( B). Now, drive your­self back up.

03/ PRESS- UP

4 sets of 15 reps, 1min rest Set up in a high plank with your hands at shoul­der width ( A). Lower un­til your chest is al­most touch­ing the floor ( B). Con­tract your pecs to press back up to the start po­si­tion.

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