PHASE 3 DRIV­ING FORCE

Men's Health (UK) - - Personal Trainer -

Push your feet into the floor, brac­ing your lats and squeez­ing your glutes as you press the bar up fast. Don’t be dis­heart­ened if it doesn’t move with speed. Your aim should be to press with as much power as you can. Take a deep breath at the top of the rep. A big­ger press is within your grasp.

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