Q5\ A bad mood af­fects your phys­i­cal health.

Men's Health (UK) - - MH Quiz: Happiness -

A Ac­cord­ing to a study by Eras­mus Uni­ver­sity Rot­ter­dam, con­tent­ment can pro­tect you from ill­ness. The re­sults sug­gested that un­hap­pi­ness is as bad for your long-term health as smok­ing. For a boost, take your train­ing out­doors. The Amer­i­can Chem­i­cal So­ci­ety found that just five min­utes of “green” ex­er­cise a day sig­nif­i­cantly boosts men­tal health.

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