Q8\ Will reach­ing your body goals re­ally make you happy?

Men's Health (UK) - - MH Quiz: Happiness -

A But it’s not be­cause of van­ity. A study pub­lished in the In­ter­na­tional Jour­nal of Obe­sity re­vealed that los­ing body fat can re­duce symp­toms of de­pres­sion, par­tic­u­larly in those who are over­weight. Take up skill-based work­outs that chal­lenge your mind as well as your mus­cles – think rock-climb­ing, for ex­am­ple, or park­our – both to el­e­vate your mood and to ground your chances of bore­dom.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.