Wrap up five bars and take one with you each day for an in­stant hit of mus­cle fuel

Men's Health (UK) - - In This Issue -

Prep a full week’s worth of mor­eish, mus­cle­fu­elling bars and you’ll keep hunger sweet


1/ Oats, 100g 2/ Healthspan Elite Com­plete Ve­gan Pro­tein Chocolate Supreme flavour drop, 50g 3/ Dark chocolate chips, 25g 4/ Chia seeds, 15g 5/ Bananas, 100g, mashed Peanut but­ter, 25g Or­ange juice, 40ml


Step 1 This meal prep couldn’t be eas­ier. Throw all of your in­gre­di­ents into a large bowl. Feel free to mash up your ba­nana first to make mix­ing eas­ier. Step 2 Thor­oughly com­bine the com­po­nents. You should aim for a “solid” con­sis­tency. If needed, add a splash of ex­tra juice to soften the mix­ture, or scat­ter in more oats to firm it up. Step 3 Sep­a­rate your mix­ture into five and mould into rec­tan­gles. Wrap each in cling film, twist­ing the ends to keep them tight. Set in the fridge, and grab one be­fore leav­ing the house – you’ll need it in the long stretch be­tween your morn­ing work­out and lunch.

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