NO- BAKE PROTEIN
Wrap up five bars and take one with you each day for an instant hit of muscle fuel
Prep a full week’s worth of moreish, musclefuelling bars and you’ll keep hunger sweet
1/ Oats, 100g 2/ Healthspan Elite Complete Vegan Protein Chocolate Supreme flavour drop, 50g 3/ Dark chocolate chips, 25g 4/ Chia seeds, 15g 5/ Bananas, 100g, mashed Peanut butter, 25g Orange juice, 40ml
Step 1 This meal prep couldn’t be easier. Throw all of your ingredients into a large bowl. Feel free to mash up your banana first to make mixing easier. Step 2 Thoroughly combine the components. You should aim for a “solid” consistency. If needed, add a splash of extra juice to soften the mixture, or scatter in more oats to firm it up. Step 3 Separate your mixture into five and mould into rectangles. Wrap each in cling film, twisting the ends to keep them tight. Set in the fridge, and grab one before leaving the house – you’ll need it in the long stretch between your morning workout and lunch.