WHAT ESSENTIALS SHOULD I PACK?
It’s not glamorous, but a kit washbag is a worthwhile investment, according to Faisal Abdalla, founder of the PMA Fitness Retreat. If you’re living out of a suitcase, keeping your sweaty clothes separate is crucial. Also, take recovery into your own hands with magnesium oil. You’ll be working out hard, so Abdalla recommends dropping some in your downtime bath to soothe your aching muscles and help you fall asleep.