WHAT ES­SEN­TIALS SHOULD I PACK?

Men's Health (UK) - - Agenda -

It’s not glam­orous, but a kit wash­bag is a worth­while in­vest­ment, ac­cord­ing to Faisal Ab­dalla, founder of the PMA Fit­ness Re­treat. If you’re liv­ing out of a suit­case, keep­ing your sweaty clothes sep­a­rate is cru­cial. Also, take re­cov­ery into your own hands with mag­ne­sium oil. You’ll be work­ing out hard, so Ab­dalla rec­om­mends drop­ping some in your down­time bath to soothe your aching mus­cles and help you fall asleep.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.