YOUR FIRE STARTER
For this F45 taster, work for 45 seconds per move, then rest for 10 seconds. Complete three rounds in total
01\ CONCEPT2 ROW
Start by pushing off with your legs ( A), then pull your arms to you ( B), keeping your core tight throughout.
04\ DUMBBELL BENCH PRESS
Alternate arms, maintaining a steady tempo, with your core tight. Don’t cheat by bouncing the weights.
02\ BATTLE ROPES
Whip the ropes five times with each arm in turn ( A), then perform five doubles ( B). Stay strong, now.
05\ KETTLEBELL GOBLET SQUAT
With feet wide and a kettlebell held to your chest ( A), sink until both of your knees are at right angles ( B).
03\ SANDBAG DEADLIFT
Hold the bag with hands shoulderwidth ( A). Pin your shoulders as you lift, the bag close to your body ( B).
6\ BURPEE BOX JUMP
Drop ( A), jump your legs back and in again, then launch onto a box ( B). This one should kill by round three.