Importing exotic “superfoods” from far-flung corners of the world leaves an unnecessarily large carbon footprint. Trade them in for these local seasonal staples
Swap – Açaí Berries For – Blackberries What You Gain Aside from avoiding açaí’s hefty price tag, you’ll enjoy half of your vitamin C RDA per serving. Swap – Quinoa For – Parsnips What You Gain Foreign demand has priced out the Peruvian farmers who grow this seed. Parsnips match it for fibre and vits. Swap – Chia Seeds For – Hazelnuts What You Gain Score them free from British woodlands and pick up a potent dose of manganese, which will aid fat loss.