BRIT SWAP

Im­port­ing ex­otic “su­per­foods” from far-flung cor­ners of the world leaves an un­nec­es­sar­ily large car­bon foot­print. Trade them in for these lo­cal sea­sonal sta­ples

Men's Health (UK) - - Ethical Eating -

Swap – Açaí Berries For – Black­ber­ries What You Gain Aside from avoid­ing açaí’s hefty price tag, you’ll en­joy half of your vi­ta­min C RDA per serv­ing. Swap – Quinoa For – Parsnips What You Gain For­eign demand has priced out the Peru­vian farm­ers who grow this seed. Parsnips match it for fi­bre and vits. Swap – Chia Seeds For – Hazel­nuts What You Gain Score them free from Bri­tish woodlands and pick up a po­tent dose of man­ganese, which will aid fat loss.

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