Men's Health (UK) - - Cover Model Muscle -

Do 8-12 reps of each move and push through three rounds. Rest as needed be­tween moves, but keep it short. Use lighter weights, so you can sus­tain the mo­men­tum. Bar­bell squat Bar­bell dead­lift Pull-up Press-up Dumb­bell Shoul­der lat­eral raise Dumb­bell bi­ceps curl Tri­ceps ca­ble push-down

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