WORTH A SHOT
Bookend your day with healthy habits that can put the odds of conceiving a child in your favour
Obesity is associated with infertility. If you want to lose weight quickly, skipping is the cardio option with the most impressive calorie burn.
Refuel every day with foods rich in vitamin D, such as oily fish, and you can increase your testosterone levels, a good indicator of fertility, by around 25%*.
According to an Indian study, this uncaffeinated hipster drink can increase sperm counts by 167%, semen volume by 53% and sperm motility by 57%.
Forgo the evening news for an early night. Chinese researchers linked sleep deficiency and late bedtimes to poor semen quality, and therefore a lower chance of conception.