YOUR POWER MOVE KET­TLE­BELL WIND­MILL

Men's Health (UK) - - Fit Any At Age -

Mo­bil­ity and mus­cle-build­ing aren’t mu­tu­ally ex­clu­sive. Zolkiewicz ad­vo­cates this move to strengthen your core, stretch your ham­strings, sta­bilise your shoul­ders and mo­bilise your hips and back. Hold the bell over­head, push your hips in the di­rec­tion of your weighted arm and reach to the floor with the other hand. Ask an in­struc­tor for guid­ance un­til you’ve nailed it.

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