Eat Yourself Handsome
Fight smog with nutritionist Rhiannon Lambert’s skinhappy smorgasbord
01/ Omega-3 Why: This fatty acid benefits you inside and out, reducing inflammation and making skin less sensitive to sun damage. Where: Oily fish, walnuts, flaxseed oil.
02/ Vitamins C & E Why: These neutralise the free radicals created by particulates before they can do you damage. Vitamin C also boosts collagen. Where: Citrus fruit, peppers, kale, avocado, almonds.
03/ Resveratrol Why: This polyphenol defends against skin damage, but it also helps to repair areas that have already taken a battering. Where: Red wine, cocoa, pistachios, blueberries.