Eat Your­self Hand­some

Fight smog with nutritionist Rhi­an­non Lam­bert’s skin­happy smor­gas­bord

Men's Health (UK) - - Style -

01/ Omega-3 Why: This fatty acid ben­e­fits you in­side and out, re­duc­ing in­flam­ma­tion and mak­ing skin less sen­si­tive to sun dam­age. Where: Oily fish, wal­nuts, flaxseed oil.

02/ Vi­ta­mins C & E Why: These neu­tralise the free rad­i­cals cre­ated by par­tic­u­lates be­fore they can do you dam­age. Vi­ta­min C also boosts col­la­gen. Where: Cit­rus fruit, pep­pers, kale, av­o­cado, al­monds.

03/ Resver­a­trol Why: This polyphe­nol de­fends against skin dam­age, but it also helps to re­pair ar­eas that have al­ready taken a bat­ter­ing. Where: Red wine, co­coa, pis­ta­chios, blue­ber­ries.

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