Cashless? Try these alternative tricks to boost testosterone (T)
DO THE COBRA
In a Human Physiology study, three minutes of post-workout stretching with this yoga pose raised T levels by 16%.
HAVE A BEER
A dose of ethanol after strength training has been proven to boost T*. One pint after the gym is no bad thing.
HIT THE SHOWERS
Your testicles can be sensitive to hot water. Opt for a cold shower to avoid disrupting your T production†.
Hit your vitamin D RDA while boosting muscle growth. Dosing up with 3,330 IU of D3 daily lifts T levels by 25%**.