TEST YOUR­SELF

Cash­less? Try these al­ter­na­tive tricks to boost testos­terone (T)

Men's Health (UK) - - Agenda -

DO THE CO­BRA

In a Hu­man Phys­i­ol­ogy study, three min­utes of post-work­out stretch­ing with this yoga pose raised T lev­els by 16%.

HAVE A BEER

A dose of ethanol af­ter strength train­ing has been proven to boost T*. One pint af­ter the gym is no bad thing.

HIT THE SHOW­ERS

Your tes­ti­cles can be sen­si­tive to hot wa­ter. Opt for a cold shower to avoid dis­rupt­ing your T pro­duc­tion†.

SUP­PLE­MENT SUN

Hit your vi­ta­min D RDA while boost­ing mus­cle growth. Dos­ing up with 3,330 IU of D3 daily lifts T lev­els by 25%**.

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