THE BEST EXERCISE YOU’RE NOT DOING
01 GET CRACKING
Sit on the floor, your knees bent and hands behind you. Lift your glutes two inches off the floor and hover in the crab position. Hold this pose for a few seconds and enjoy the stretch as it opens up your shoulders.
To rotate yourself so you’re facing the floor, move your right elbow towards your left knee and twist your torso through a full 180 degrees, so that your chest is facing down.
03 LEG OVER
Now, with both hands, your right foot and your eyes on the floor, continue the twist in one fluid motion by driving your left leg up and backward so it arcs over your right leg, opening up your hips.
04 SAFE LANDING
Raise your left hand and twist your back, lowering your left foot to the floor. As this returns you to the crab position, keep your left hand up and right leg extended. Reverse the move with the opposite leg, and try not to get too dizzy.