THE BEST EX­ER­CISE YOU’RE NOT DO­ING

Men's Health (UK) - - Agenda -

01 GET CRACK­ING

Sit on the floor, your knees bent and hands be­hind you. Lift your glutes two inches off the floor and hover in the crab po­si­tion. Hold this pose for a few sec­onds and en­joy the stretch as it opens up your shoul­ders.

02 ABOUT-TURN

To ro­tate your­self so you’re fac­ing the floor, move your right el­bow to­wards your left knee and twist your torso through a full 180 de­grees, so that your chest is fac­ing down.

03 LEG OVER

Now, with both hands, your right foot and your eyes on the floor, con­tinue the twist in one fluid mo­tion by driv­ing your left leg up and back­ward so it arcs over your right leg, open­ing up your hips.

04 SAFE LAND­ING

Raise your left hand and twist your back, low­er­ing your left foot to the floor. As this re­turns you to the crab po­si­tion, keep your left hand up and right leg ex­tended. Re­verse the move with the op­po­site leg, and try not to get too dizzy.

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