06 Mus­cle­Mak­ing Pork Roll

Men's Health (UK) - - Stacks Of Goodness - BY GARETH PHILLIPS AT SUB CULT

WHAT’S IN­SIDE? • PORK SHOUL­DER, 120G, COOKED AND SHRED­DED • SQUID RINGS, 3 • KING SCAL­LOPS, 3 • HERB MAYO, 1TBSP • ROCKET, SMALL HAND­FUL • A BRIOCHE ROLL • PORK SCRATCH­INGS, SPRIN­KLE

FOR THE HERB MAYO • PARS­LEY, 1TSP, CHOPPED • DILL, 1TSP • CA­PERS, 1TSP • CORNICHONS, 1TSP, CHOPPED • A LE­MON, ZEST AND JUICE • LIGHT MAYO, 1TBSP

1/ Want to in­cite se­ri­ous food envy? Pack­ing 40g of pro­tein and plenty of B vi­ta­mins, this will re­fuel your mus­cles and en­ergy lev­els when the gym has taken a bite out of you. Slow-cook your pork shoul­der in ad­vance, or use the left­overs from your Sun­day roast. 2/ Sear the seafood, then add the pork to heat through. Squid’s se­le­nium will help to re­pair aching mus­cle. While they cook, com­bine your mayo in­gre­di­ents in a small bowl. 3/ Slice your roll length­ways and toast, then add your mayo, rocket, pork and seafood. Gar­nish with the crum­bled pork scratch­ings. Whether you have a pint with that is up to you.

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