06 MuscleMaking Pork Roll
WHAT’S INSIDE? • PORK SHOULDER, 120G, COOKED AND SHREDDED • SQUID RINGS, 3 • KING SCALLOPS, 3 • HERB MAYO, 1TBSP • ROCKET, SMALL HANDFUL • A BRIOCHE ROLL • PORK SCRATCHINGS, SPRINKLE
FOR THE HERB MAYO • PARSLEY, 1TSP, CHOPPED • DILL, 1TSP • CAPERS, 1TSP • CORNICHONS, 1TSP, CHOPPED • A LEMON, ZEST AND JUICE • LIGHT MAYO, 1TBSP
1/ Want to incite serious food envy? Packing 40g of protein and plenty of B vitamins, this will refuel your muscles and energy levels when the gym has taken a bite out of you. Slow-cook your pork shoulder in advance, or use the leftovers from your Sunday roast. 2/ Sear the seafood, then add the pork to heat through. Squid’s selenium will help to repair aching muscle. While they cook, combine your mayo ingredients in a small bowl. 3/ Slice your roll lengthways and toast, then add your mayo, rocket, pork and seafood. Garnish with the crumbled pork scratchings. Whether you have a pint with that is up to you.