DAVID LEITH SPORTS SCI­EN­TIST

Men's Health (UK) - - In This Issue - WORDS BY ME­GAN FLEM­MIT – PHO­TOG­RA­PHY BY GAR­RETH BAR­CLAY

You won’t build life­long fit­ness with the same, tired reg­i­men. Evolve your train­ing with Leith’s help and achieve an age­less physique

Fit­ness is for life but ad­her­ing to the same, old train­ing plan won’t guar­an­tee an age­less physique. You need to evolve. Thank­fully, we have the plans to help you side­step Fa­ther Time. Use this guide to stay the lean­est, strong­est ver­sion of your­self, no mat­ter how many miles you have on your clock

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