OFF THE WALL
Prepare for a full handstand with this Pt-approved move
i. GET IN POSITION With your feet against the wall, drop into a straight arm plank. Make sure you can hold this for at least 60 seconds. ii. START CLIMBING Move your hands backward, keeping them directly below your shoulders, and walk your feet slowly up the wall. iii. AT THE SUMMIT Once you’re almost vertical, keep your elbows locked, fingers spread and core tight. Hold for as long as you can. iv. DOWN TO EARTH To lower safely, walk your hands out and take small steps down the wall, until you are back in the plank position.