OFF THE WALL

Pre­pare for a full hand­stand with this Pt-ap­proved move

Men's Health (UK) - - Agenda -

i. GET IN PO­SI­TION With your feet against the wall, drop into a straight arm plank. Make sure you can hold this for at least 60 sec­onds. ii. START CLIMB­ING Move your hands back­ward, keep­ing them di­rectly be­low your shoul­ders, and walk your feet slowly up the wall. iii. AT THE SUM­MIT Once you’re al­most ver­ti­cal, keep your el­bows locked, fin­gers spread and core tight. Hold for as long as you can. iv. DOWN TO EARTH To lower safely, walk your hands out and take small steps down the wall, un­til you are back in the plank po­si­tion.

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