YOUR POWER MOVE TRAP BAR DEADLIFT

Men's Health (UK) - - Fit Any At Age -

“Us­ing a trap bar puts less stress on the lum­bar spine, let­ting you lift heavy weights with less risk of lower-back in­juries,” says Ar­tur Zolkiewicz, PT and man­ager of the Work­shop Gym­na­sium in Lon­don. “That makes it ideal for desk work­ers. The deadlift also ac­ti­vates more mus­cles than any other ex­er­cise, so you’ll burn a lot of fat, while in­creas­ing testos­terone and growth hor­mone pro­duc­tion.”

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