TURKISH GET-UP

The classic move forges total-body strength and coordination, but it’s hard to master. Tune up your weak points with these regressions. They won’t just help you get on your feet, but make you stronger every step of the way

FLOOR PRESS WITH GLUTE BRIDGE 3 X 10 REPS ON EACH SIDE, 90SEC REST

Lie down holding a kettlebell across your chest with bent legs. Lift your hips. Place an arm on the ground at 45° to your body and press your hand into the floor. Push the weight up and lower under control.

SIT-UP WITH Z-PRESS 3 X 5 REPS ON EACH SIDE, 60SEC REST

Again, lie down with your legs bent and a kettlebell across your chest. Perform a sit-up and press the kettlebell overhead. Lower the weight under control and reverse the sit-up. Repeat.

KETTLEBELL WINDMILL 3 X 5 REPS ON EACH SIDE, 120SEC REST.

In a shoulder-width stance with your feet facing the direction in which you’re going to bend, press a kettlebell overhead and lock it out. Push out your hips in the same direction. Reach down with your opposite arm until you can touch your feet. Return to standing, then repeat.