MIX THINGS UP

#22

Rest day? Mixing half of the rice with a sachet of cauliflower rice will spare you 25g of carbs per plate.

#23

Swap the sweet potato for slices of firm tofu if you want to max out on protein. A 70g serving packs 9g.

#24

If you want to pack on lean size, add a handful of crushed peanuts. They’re rich in copper to support fat loss.