The Force is strong in Amanda!

Midweek Sport - - NEWS -

PRE­SEN­TER Amanda Holden is us­ing the force to tone up – wear­ing a Darth Vader mask at the gym.

The 44-year-old telly babe ( above) posted a video of her work­out wear­ing an al­ti­tude mask, look­ing like the Star Wars vil­lain.

Dur­ing a full-body ses­sion, she re­vealed the face cov­er­ing makes her ‘Vik­ing method’ ex­er­cise rou­tine even harder.

Amanda said: “I’m do­ing a few re­ally weird moves, and for ex­tra dis­ci­pline we’ve got al­ti­tude masks – so it’s like Darth Vader do­ing a work­out!”

In the clip the mum-of-two is seen show­ing off her arse in a va­ri­ety of po­si­tions which she claimed to keep her pert be­hind in shape.

Fit­ness ex­perts claim that train­ing with a high-al­ti­tude mask makes breath­ing harder, which in turn pushes mus­cles.

The Bri­tain’s Got Tal­ent judge has started blog­ging her work­outs to show fans how much is in­volved in get­ting her ready for the re­turn of the ITV tal­ent show this spring.

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