EX­PERT AD­VICE

Mother & Baby (UK) - - WELCOME -

The help starts right hereÉ

‘Sim­ple breath­ing ex­er­cises can bring you in­cred­i­ble ben­e­fits dur­ing preg­nancy, and lots more en­ergy,’ says Aimee Hart­ley. Try them for your­self on page 28.

‘You can’t make your child eat his veg­gies, but there’s lots you can do to make him want to eat them!’ says nu­tri­tion­ist Sam Perkins. Find out on page 59.

‘Pop your baby in a car­rier and he can help you do ex­er­cises to strengthen your stretched post­preg­nancy mus­cles,’ says fit­ness in­struc­tor Vern Hill on page 92.

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