The help starts right hereÉ
‘Simple breathing exercises can bring you incredible benefits during pregnancy, and lots more energy,’ says Aimee Hartley. Try them for yourself on page 28.
‘You can’t make your child eat his veggies, but there’s lots you can do to make him want to eat them!’ says nutritionist Sam Perkins. Find out on page 59.
‘Pop your baby in a carrier and he can help you do exercises to strengthen your stretched postpregnancy muscles,’ says fitness instructor Vern Hill on page 92.