Restore your core
Simple post-pregnancy exercises to get your mojo back
Wait six weeks if you’ve had your baby vaginally, or 12 weeks if you’ve had a caesarean, and check with your midwife that it’s OK to start exercising.
Activating the muscles in your pelvic floor before you do these exercises will increase the benefit. Squeeze around your vagina and bottom and pull your tummy button in towards your spine, then release. Do three sets of 20 repetitions.