Recharge right now!
Replenish yourself with this simple meditation exercise, says Jody Shield…
‘Tapping your thumb and fingers together is a quick, easy way to help you de-stress,’ says Jody. ‘Your fingertips are linked to the fight-orflight response in your brain, and by tapping them, you’re sending a calming signal that says everything is OK.’
‘Start by creating an “O” shape with your thumb and index finger, then tap them together. As you tap, say “Peace”. Then tap your thumb against your middle finger and say “Begins”. Tap your thumb to your ring finger, and say “With”, then tap it on your little finger and say “Me”. Repeat for 10 minutes.’ Jody hosts her first MothersTonic workshop on 17 September, jody shield. co.uk